After eight meetings, our group “The path from fear to fearlessness: getting to know myself, becoming free from my fears, living fully!” was successfully completed; many members attended the meetings assiduously.
This group was created within Omilos’ work rendering and offering support to people experiencing fear and distress which both may cause difficulties in their everyday personal, social and professional life. This effort was provided without any financial cost for people that were not members in Omilos.
Through empirical activities, the members of the group became familiar with basic relaxation techniques. They also had the opportunity to acquaint themselves with the basic concepts of self-observation and acceptance of the self and of the others, as taught in Omilos. These concepts are fundamental for having an active and dynamic way of living. Discussions were held on topics like ways of acquiring positive attitudes towards the self and the world. Moreover, specific methods were given that could easily be put in practice in everyday life to achieve well-being.
Groups with similar themes are held regularly in Omilos, always aiming in fulfilling people’s need in leading a more balanced and enjoyable life.
Soon we will announce our new activities in which you are all welcome!