The contemporary way of life does not help us be calm, so as to face the difficulties of everyday life in a dynamic way. As a result, we are often influenced negatively and become overwhelmed by fatigue, disappointment or a sense of weakness.
One method for achieving calmness of the body, the emotions and the mind is meditative relaxation. This is systematically taught in Omilos Eksipiretiton (The Servers’ Society) and has spectacular results in very short time.
In Omilos Eksipiretiton there are relaxation groups open for all every day.